Your choices have changed. Select “Explore what could change” to update these topics.
Say what matters. Understand what you’re hearing.
What did you mean, and what did your spouse hear? I want to understand both. We can slow down a recent conversation, notice the assumptions each of you made, and work on being direct without being dismissive. The goal is to be honest and still care about the person in front of you.
A question to considerWhat do you wish your spouse understood when you bring up something difficult?
A sex life that brings you closer.
Frequency matters, and so does whether you both enjoy the experience. I’d want to understand desire, affection, what helps each of you feel wanted, and what gets in the way. That takes an honest conversation in which neither person has to pretend or feel pressured to give the right answer.
A question to considerWhat would make sex more enjoyable and connecting for each of you?
Make room to enjoy each other.
What makes the two of you laugh? What do you enjoy doing together when nothing needs to get accomplished? Playfulness can feel surprisingly vulnerable when you’re unsure how the other person will respond. We can explore what you each enjoy and how to make room for it in the life you actually have.
A question to considerWhen was the last time you had fun together, and what made it possible?
Time together that brings you closer.
Getting out together matters. But if dinner becomes another meeting about schedules, work, and the kids, you can come home without feeling any closer. We can look at what helps you enjoy each other, what gets in the way of making plans, and how you both take responsibility for that time.
A question to considerWhat would you enjoy doing together if the evening didn’t have to be productive?
Understand what each of you is carrying.
There is the work everyone sees, and then there is the remembering, planning, and noticing. I’d want to understand what each of you carries, what you assumed the other would handle, and whether those expectations have ever been discussed. From there, we can work toward clear agreements and following through on them.
A question to considerWhich responsibility takes more out of you than your spouse may realize?
Be the team your children need.
Getting on the same page starts with more than agreeing on rules. What do you each hope your children experience with you? What do you genuinely enjoy about them? We can examine the expectations you brought from your own upbringing and work on warmth, limits, and repairing the moments you wish you had handled differently.
A question to considerWhat do you want your children to remember about being with you?
Let yourselves be more fully known.
You may know each other’s schedules and preferences but still have things you rarely say out loud. Hopes, disappointments, fears, and what matters to you now all deserve room. I’d want to understand what happens when one of you shares something personal, and what helps you listen with curiosity rather than immediately explain or fix it.
A question to considerWhat would you like your spouse to understand about you that rarely comes up?
Feel wanted in the life you share.
What helps you feel that your spouse is glad to be with you? It might be affection, interest in your day, making time, or following through on something important to you. I’d want to understand how each of you expresses love, where you miss each other, and what you both long to experience more often.
A question to considerWhen do you feel most loved by your spouse? Do they know that?
You don’t have to fit your marriage into a checklist.
There may be something you want to change that isn’t named here, or you may still be finding words for it. You can bring that to a consultation. I’ll want to hear what you’re hoping for and ask questions before deciding whether my approach is a good fit.
A question to considerIf counseling were helpful, what would you notice being different in your life together?